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Health and Wellness at UT

July 15, 2025

Stay Hydrated: New Sensor Knows When You Need a Drink

AUSTIN, Texas — With another hot Texas summer underway, the threat of dehydration always looms. Though this condition can range from inconvenient to life-threatening, it’s tough to track. Researchers at The University of Texas at Austin are working to change that with the invention of a new noninvasive, wearable sensor designed to measure a user’s […] The post Stay Hydrated: New Sensor Knows When You Need a Drink appeared first on UT Austin News - The University of Texas at Austin.

July 14, 2025

Daily Exercise May Be Key to Better Sleep, New Study Finds

AUSTIN, Texas — New research from The University of Texas at Austin suggests that exercising more frequently — ideally every day — could improve sleep quality, particularly the kind of deep, restorative sleep that supports better mood and mental health. The study, published in the Journal of Physical Activity & Health, analyzed data from UT […] The post Daily Exercise May Be Key to Better Sleep, New Study Finds appeared first on UT Austin News - The University of Texas at Austin.

June 6, 2025

Research ​Reveals How UT Shaped Athletic Training Profession

The post Research ​Reveals How UT Shaped Athletic Training Profession appeared first on UT Austin News - The University of Texas at Austin.

May 2, 2025

No Bones About It: New Details About Skeletal Cell Aging Revealed

The post No Bones About It: New Details About Skeletal Cell Aging Revealed appeared first on UT Austin News - The University of Texas at Austin.